Anna Money Training
Intention, Reflection & Healing
How do we know what we want if we never gift ourselves with the time of day to ask? How can we break old patterns if we are stuck telling ourself the same old story? How can we help ourselves be free from the pain of the past? Here are some questions you can ask yourself.
Journals
Think back to a time you felt proud of younger you. What did you accomplish? What obstacles were in your way? And how did that accomplishment allow you to grow?
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​Think back to a time you felt disappointed in yourself. What was the situation? What support did you need? What could you have done differently? Are you holding on to shame?
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Think back on a time where somebody you love hurt you. What are you feeling? Where are you feeling it? What do you wish to tell that person? And do you give yourself permission to let go?
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What is your inner voice saying to you? Does it call you names? If so, ask it why it's so mean. Is it calling you out for holding yourself back? If so, what are you scared of?
3 months from now who do you want to be? What do you want to have? How do you want to feel? Are you ready to put steps in place to get there?
Do you remember your dreams when you wake up? Start to note everything you can remember from your dream the second you awaken. Do you notice any themes? Are you ignoring something in your waking life that is terrorizing your dream life? Are you calm in your dreams? Where are you? Are you dreaming now?
What is one area of life you have been putting on the back burner? What is holding you back from taking action? When did you start to neglect this part of life?
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Do you feel connected to younger you? If so, write a letter to them. Is younger you a detached stranger? If so, pick an age and write about who you were, what you liked, anything you can remember.
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Think about a deceased relative, friend, or pet. What feelings come up? Have you processed their departure? Think of a happy memory and write about it. By bringing awareness to their life, you give them life.
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What is your relationship with death? Have you processed that you will be gone one day? Everyone you love will be gone from this plane of existence in some point of time. If you're scared, write about your fears. If you have a relationship with death, write about your souls curiosity about what's to come. I promise death isn't so dark and scary when we take a look inside.